As summer gently gives way to autumn, join us for a cozy evening of self-care, movement, community and joy. Inspired by the Autumnal Equinox, a time when day and night are nearly equal in length, this special event invites you to reconnect with your own sense of balance.
The evening begins with Licensed Massage Therapist Jo Moyes who shares simple self-massage techniques for the hands, arms and feet to encourage relaxation, ease tension and support the body's natural sense of homeostasis. These easy techniques offer wonderful tools to continue at home whenever life feels busy or overwhelming.
Next, Certified Yoga Instructor Chamar Dranes guides an all-levels yoga practice featuring balance poses, mobility, flexibility, and thoughtful modifications so every participant feels supported and successful. Whether this marks your first yoga class or one of many, Chamar creates a welcoming space where every body belongs.
As the class comes to a close, enjoy gentle hands-on massage from Jo while resting comfortably in restorative relaxation. Together, yoga and massage encourage a calmer nervous system, a quieter mind, greater body awareness, and a renewed sense of peace.
The transition into fall offers a beautiful opportunity to pause before the busy holiday season arrives. Give yourself permission to step away from daily responsibilities, reconnect with your Smart Body, and remember what matters most. Time spent caring for yourself supports resilience, encourages healthy immune function, and creates space to move into the coming season feeling grounded, refreshed, and centered.
Join this dynamic teaching duo on
🌿Friday, September 18 at 6:00 p.m.
🌿Your investment in rooting into your Smart Body and rising with balance is $27.
🌿No yoga experience is necessary.
Please feel free to bring a yoga mat or borrow one from our studio. We provide plenty of mats, blankets, bolsters, blocks and other props for your comfort.
Come ready to laugh, stretch, balance, relax, connect with community, and celebrate the changing season. We look forward to sharing this special evening with you.
For questions email jillian@jillianshac.com