Upcoming Events
🎄 Christmas Eve Cookie Burn! 🎄
Let’s face it—after all those holiday treats, it’s time to give back a little love to your Smart Body! 🍪✨
Join us for the Christmas Eve Cookie Burn, a fun, high-energy yoga class to shake off any extra holiday energy, boost your mood and get you jazzed up for the festivities ahead!
Led by the lively and inspiring Chamar, this class is all about moving, grooving and letting go of anything that’s keeping you from fully enjoying the holiday season. This is yoga with a joyful twist—expect laughter, upbeat flows and just the right amount of challenge to get you feeling fantastic.
What to Expect:
🌟 High-Energy Yoga – keep moving and smiling as you burn off some holiday “cheer” and boost your mood for all the holiday fun ahead!
🌟 Props & Modifications – No worries if you’re new or easing into a yoga workout; there are plenty of props and modifications to keep it light and accessible for all levels.
🌟 Joyful Vibes – Think of this as your pre-party! Get energized, release any holiday stress and leave with a big grin, feeling ready for all the festivities.
Join our festive offering of the Christmas Eve Cookie Burn
Held on December 24th at 10 AM.
Your investment into energizing your smart body is $17.
All are welcome. No previous experience necessary.
Go here to save your yoga mat.
This class is for you who needs a little something different before being around a lot of family members. For you who want to eat a little extra gingerbread and feel OK doing so. For you who would love to untangle holiday panic through moving your Smart Body.
Grab your yoga mat and a sense of humor and join us for the Cookie Burn! Let’s shake it out, laugh it up and get in the holiday spirit—together!
Sign up now and start your Christmas Eve with fun, energy, and a little holiday “detox”! 🎅🎉
🦃 **Turkey Burn: Post-Feast Flow Fun!**
After the turkey, pies, cranberry sauce, and one too many rounds of “just one more slice,” it’s time for a joyful reset. Turkey Burn brings a high-energy flow designed to wake everything back up after hours of lounging, laughing and maybe a little too much football.
Chamar guides this upbeat class with warmth, excitement and the kind of friendly encouragement that makes every stretch feel like a celebration. Expect quick movement, strength-building sequences, playful challenges and plenty of feel-good moments that help your Smart Body bounce back with a big, blooming smile.
Picture a room full of energy, community and people shaking off the holiday slump together. Laughter floats through the air, breath rises and falls like a happy rhythm and the whole space lifts into a brighter, lighter vibe.
A perfect morning to gather, move, sweat a little and spark joy from head to toe.
**Details:**
• **Date:** Friday, November 28
• **Time:** 10:00 AM
• **Teacher:** Chamar
• **Price:** $17
Get ready to flow, stretch, shake and celebrate feeling alive after the feast. Turkey Burn brings the fun!
Reiki 2 Therapists Hands On Training
Grow in confidence, skill, and energetic presence.
Feeling like you’re ready for more in your Reiki practice?
After offering Reiki to yourself and maybe even loved ones or clients, you might notice your hands tuning in more… your body sensing subtle shifts… your curiosity growing. You’re ready to go deeper—to expand your intuition, to offer even more healing support, and to feel empowered in your touch.
Level 2 Reiki is the next natural step. It strengthens your energetic awareness and gives you the tools to help release stuck emotions and support your clients in profound ways. With traditional Reiki symbols, chakra energy techniques, and hands-on practice, this training is a beautiful blend of intuition and structure, spirit and skill.
Together in this relaxing, retreat-like environment, explore:
• The chakra energy system and how to support each chakra with Reiki
• Reiki symbols and how they strengthen intention, flow, and focus
• How unresolved emotions show up in the body as fatigue, pain, or stress
• Techniques to release those energetic blocks through touch, intention, and energy
• Ways to integrate Reiki into massage therapy using Traditional Reiki hand placements and Intuitive Reiki Scanning.
• Three Reiki attunements to enhance intuition, clarity, and energetic connection
• Time to move your smart body, meditate, and truly receive
This training is 20% lecture and 80% hands-on practice, making it a deeply embodied experience that builds confidence while supporting your own energetic renewal.
Join Level 2 Reiki Therapist Hands-On Training
Dates: November 22 & 23
Time: 10:00 AM – 4:00 PM each day (with a one-hour lunch break)
Location: Jillian’s Healing Arts Center, Soddy-Daisy, TN
CE Hours: 10 NCBTMB-approved hours
Investment: $300
Prerequisite: Level 1 Reiki Training (Reiki for Self-Care)
This training is for you—the practitioner who’s ready to deepen your practice and continue helping the world become a more joyful, balanced place.
For you who are seeking a more intuitive massage therapy practice, one that supports your clients on every level—body, mind, and soul.
Past participants have shared how relaxed and rejuvenated they felt after this training—while also feeling mentally energized and confident in their skills. They leave with hands ready to practice, hearts full of clarity, and a deeper trust in their intuition as Reiki therapists.
What to bring:
• Snacks and plenty of water
• A lunch (or money to grab something nearby)
• A notebook or journal
• Your beautiful, curious mind
Let your practice bloom—go here to save your spot!
For questions, email Jillian at: jillian@jillianshac.com
Puppy Yoga: stretch, laugh, and let your heart bloom. 🌸🐾
Joy, laughter, and puppy love take center stage in this heartwarming yoga experience! Join us Friday, November 14 at 6:30 PM for an evening that melts stress and lifts spirits. Angie, known for her friendly, encouraging energy—guides a gentle, welcoming class designed for all body types and levels of mobility.
7 adorable pups from **Bond Girl Goldens** roam the room, bestowing tail-wagging happiness as you stretch, breathe, and smile your way through poses. Each puppy adds a touch of delight to your practice, reminding everyone that joy blossoms through play and connection.
One of these sweet puppies is donated to a veterans group, so every giggle and cuddle supports a beautiful cause.
Gather your friends, share some laughter, and let your heart bloom with pure puppy-powered bliss.
✨ **Friday, November 14 at 6:30 PM**
✨ **$33 per person**
Participants must be five years and older.
Spots are limited.
✨ **At Jillian’s Healing Arts Center — where happiness blooms**
For questions email jillian@jillianshac.com
We are looking forward to seeing you and meeting all the cute little fuzz buckets. 🌸🐾🩷🌸🐾🩷
Open House and Belly Dance Showcase
Even as the temperature starts to cool down, leaves change colors and pumpkin spice is everywhere, Jillian likes for it to stay bright, sunny and full of fresh spring energy here at Jillian‘s Healing Arts Center. We are the place you come when you need a pick me up, a rejuvenation of mind, body and spirit, and all the fun and laughter.
To celebrate the change of season in a fresh way, Jillian is hosting an Open House and Belly Dance Showcase for all of the community.
Join Jillian and her amazing team of healers, teachers, dancers, practitioners, on Saturday, September 27 from 11:00 am to 1:30 for the open house where you experience:
🌸Complementary massage from our fabulous licensed massage therapist Jo Moyes.
🌸Meet and greet with our new Acupuncturist Christanne Spell. Get all the tips on how acupuncture is great for anything and everything for your Smart Body.
🌸Participate in an organic clean-crafted wine tasting with Jillian.
🌸Talk with the fabulous Michele about Yin yoga and get signed up for classes.
🌸Meet other yoga instructors like Brooke and Chamar and ask all your questions about how yoga is for absolutely everybody and every body.
Then at 2:00 PM, the Belly Dance Showcase begins.
This showcase features, teachers and students from Jillian‘s Healing Arts Center plus other dancers and troupes from all over the Chattanooga area. It’s a great way to see talented artists showing off their amazing craft.
**Please note if you are a dancer and would like to have a spot in the showcase please email Jillian at jillian@jillianshac.com to get added to the set list. We are accepting all talents!!
As usual, our Open House and Belly Dance Showcase will not disappoint. Come have fun, laughter, dance, snacks, opportunities for you to win prizes and much more.
The cost to you for this happy event....NOTHING...well maybe your time. 💗
Go here to register and save your spot: https://jhac.as.me/openhouse
Kitten Yin Yoga
Kitten yoga’ is back! Michele Steves leads us through a gentle Yin class while fuzzy fur babies jump, play, and nibble on your toes. Get to play with the little kittens while restoring your Smart Body. Each kitten needs a new home, so gather your friends and family to come support the little fur balls.
Cost to you is $33 to meet some sweet kittens, laugh and get rid of the stress of the week on a Friday night.
Proceeds go to Rad Cat TNR in the fostering of many kittens.
Go here to save your spot for kitten fun: https://jhac.as.me/kittenyoga
Oily Friends Gathering
Join us for the first ever Oily Fiends Gathering on July 19. This meeting’s focus is on essential oils for muscular and skeletal health and well-being. Bring all your questions about essential oils.During this class, create your own personalized rolly ball of essential oils to help your muscles and joints feel amazing for the rest of the summer months.
Investment to you:
$17
one hour
Join us to enjoy an informative and fun session of essential oil learning with lots of camaraderie! Space is limited, so sign up soon!